View Workout (Elizabeth Bailey)
Long Run
July 17, 2008 (Night)
Exercise Type: Run
Weather: hot, humid, muggy
Comments:
Good long run despite the heat and humidity. Went running with Karin, no Owen (her dog) she throught he would be too hot. She had just come from a TAG Teach (clicker) semenar in Chicago and we talk a lot about that! We had intended to go 8, but due to some incredible poor counting skills we went 11! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nike Air Span 5 |