View Workout (Stephen McKeon)
WOL track
June 29, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
400, easy 100, 400, 100, 400, 100
@ 2:08-2:10
400,200,400,200,400
Left for work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 52:41 | |||
| 3.31 Miles | 33:39 | 10:09 / Mile | Warmup | |
| 2.03 Miles | 19:02 | 9:22 / Mile |