June 29, 2017 (Night)
Exercise Type: Run
Weather: Mid 70s and humid
Comments:
So, I went on a pretty sporadic route for the long run. I went from Wilson to Service to Hagadorn to Playmakers to Gunson to Hagadorn to Burcham to Grand River to Hagadorn to Service to Farm Lane to Wilson rd and to Wilson. So yeah pretty wild.
I stopped at Gunson twice- 1 time to pick up a check for the running club and the other to literally shit my brains out (didn't poo my pants at least this time lol).
Other than that my run was pretty uneventful. I listened to Glass Animals and I'm liking their music more every day (hence the title of the run lol). Toward the end of the run, my legs felt pretty dead even though I wasn't necessarily going that fast. Hopefully it doesn't affect my 5K too harshly on Sunday, but I needed to get that long run in. So overall, pretty good run, but i'll be tired the next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 1:23:54 | 6:55 / Mile | Long | Nike Free RN Flyknit 2017 |