View Workout (Coach Witte)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill run

June 29, 2017 (Morning)

Exercise Type: Run

Weather: Rainy outside so I ran inside

Comments:
My legs felt tired today likely due to yesterday's workout.
I started t 8:00 pace then increased the pace. The last mile was 7:30 pace. I stretched a bit afterwards.
Afterwards I got ready and went to meet Kellie Cundiff and Justin at Sarah Herlily's home/roof deck overseeing the Tony Petty concert at Wrigley Field. Kellie and Justin were in town visiting from California. It was so great to see them!

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:23 7:47 / Mile Training