June 29, 2017 (Morning)
Exercise Type: Run
Weather: Rainy outside so I ran inside
Comments:
My legs felt tired today likely due to yesterday's workout.
I started t 8:00 pace then increased the pace. The last mile was 7:30 pace. I stretched a bit afterwards.
Afterwards I got ready and went to meet Kellie Cundiff and Justin at Sarah Herlily's home/roof deck overseeing the Tony Petty concert at Wrigley Field. Kellie and Justin were in town visiting from California. It was so great to see them!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:23 | 7:47 / Mile | Training |