View Workout (Sophie Sapp)
pre's rock loop
October 9, 2009 (Morning)
Exercise Type: Run
Weather: gorgeous
Comments:
always an inspiring route... i felt really tired but i'm so glad i went out. the sunset makes it worthwhile. a little heavy but no real pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Cruise | mizuno |