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Crawling

June 30, 2017 (Morning)

Exercise Type: Run

Weather: humidity is building, but still cool enough, 70s

Comments:
After only 4.5 hours of sleep, I woke at 5:30 and ran down Reno to meet Jesse. Mark intercepted me halfway there. We went past Luigi's and Pillards' and dropped down Melvin Hazen to Peirce Mill. Ran along the as yet unopened Beach Drive and ended up taking Western Ridge to part ways at Military and Nebraska Ave. Maybe because of the rapid build up of mileage or because of giving whole blood yesterday... I felt pretty drained and was happy to hold the pace back "for Jesse's sake." The uphill from the creek to the horse rink was brutal and even my last stretch from Conn Ave to house on Livingston took 2:20!