View Workout (Andrew Carroll)
Cross-Country Practice #41
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
@Mill Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 40:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Mizuno Wave Rider 12 |
| 2.5 Miles | 25:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 12 |
| 800.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 600.0 Meters | Speed | Mizuno Wave Rider 12 |