View Workout (Andrew Carroll)
Cross-Country Practice #42
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
@Talbott Farm
Left early after coach told me to take it easy and not go to the meet tomorrow in Fairmont. I'm extremely disappointed. Anyways, sigh, it's just a race. I was really looking forward to PRing there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Wave Rider 12 |
| 400.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 400.0 Meters | Speed | Mizuno Wave Rider 12 |