View Workout (Riley VanPelt)
Jack Daniels or Jack Adams?
June 30, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 80s, humid, and cloudy
Comments:
I ran from Wilson to IM West and then did the Park Lane loop with Jack Adams. It was a quality run, we just shot the shit and kept a pretty solid pace, even though I felt like shit at the beginning of the run. I didn't mean to go 7, but it at least puts me over 200 miles for the month.
It was pretty humid outside and my legs felt tired, but it was a good quality effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:54 | 6:44 / Mile | Cruise | Nike Free RN Flyknit 2017 |