View Workout (Jeb Stone)
Intervals / 5 x .50
June 27, 2017 (Morning)
Exercise Type: Run
Comments:
2:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:55 | |||
| 2.0 Miles | 15:25 | 7:42 / Mile | Warmup | On Cloud |
| 3.7 Miles | 26:36 | 7:11 / Mile | Interval | On Cloud |
| 2.0 Miles | 15:54 | 7:56 / Mile | Cooldown | On Cloud |