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Speed Intervals

June 30, 2017 (Night)

Exercise Type: Run

Comments:
gbhs track; it was warm

Distance Duration Pace Interval Type Shoes
3.57 Miles 36:37
870.0 Meters 6:28 11:57 / Mile Warmup  
1000.0 Meters 6:24 10:17 / Mile Cruise  
500.0 Meters 3:00 9:39 / Mile Cruise  
500.0 Meters 3:02 9:45 / Mile Cruise  
200.0 Meters 1:02 8:18 / Mile Speed  
400.0 Meters 2:24 9:39 / Mile Cruise  
400.0 Meters 2:20 9:23 / Mile Cruise  
200.0 Meters 1:08 9:07 / Mile Speed  
200.0 Meters 1:05 8:43 / Mile Speed  
200.0 Meters 1:05 8:43 / Mile Speed  
200.0 Meters 1:06 8:51 / Mile Speed  
200.0 Meters 1:06 8:51 / Mile Speed  
870.0 Meters 6:27 11:55 / Mile Cooldown  

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