View Workout (Robert Ontko)
Sauna
June 30, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, muggy, and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Extremely muggy morning, shoes and shorts were drenched, Stratford team out on the trail, bigger and better fence at the sinkhole, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:20 | 7:28 / Mile | Easy | Adrenaline XVII |