View Workout (Emily Hazzard)
(Untitled)
July 1, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up // 8x1:00 hills @ I pace with 3:00 rest // 4x200 @ I pace with equal rest // 2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:14:46 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | (4) Hoka Clifton 3 |
| 1.15 Miles | 8:03 | 6:59 / Mile | Hills | (4) Hoka Clifton 3 |
| 1.15 Miles | 21:00 | 18:15 / Mile | Recovery | (4) Hoka Clifton 3 |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | (4) Hoka Clifton 3 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | (4) Hoka Clifton 3 |