View Workout (Herb Gillick)
SHORE COACHES!!!!
October 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 18:02 | |||
| 2.0 Miles | Warmup | Saucony Progrid Guide 2 (11's) | ||
| 3.1 Miles | 18:02 | 5:49 / Mile | Race | Saucony Kilkenny XC2 |
| 0.5 Miles | Saucony Progrid Guide 2 (11's) | |||
| 2.0 Miles | Cooldown | Saucony Progrid Guide 2 (11's) |