View Workout (Herb Gillick)
5 x 800m
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
3:02-3:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Progrid Guide 2 (11's) | ||
| 2.5 Miles | Saucony Progrid Guide 2 (11's) | |||
| 2.0 Miles | Cooldown | Saucony Progrid Guide 2 (11's) |