View Workout (Herb Gillick)

Calendar - Statistics - Workouts

Return to Log Return to Log

race v eastern

September 23, 2009 (Morning)

Exercise Type: Run

Comments:
winners

Distance Duration Pace Interval Type Shoes
7.11 Miles 18:10
2.0 Miles Warmup Saucony Progrid Guide 2 (11's)
5.0 Kilometers 18:10 5:50 / Mile Race Saucony Progrid Guide 2 (11's)
2.0 Miles Cooldown Saucony Progrid Guide 2 (11's)

Share on Facebook | Public Link