View Workout (Tom Grabaskas)
Track Workout
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
The workout was a 1600, 2 x 800, 4 x 400. I also did another 1600 at the end, 4 miles total. We did the 2 mile loop to warm up and cool down. 1 to 1 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics 2140 |
| 4.0 Miles | 22:30 | 5:37 / Mile | Interval | Asics 2140 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics 2140 |