View Workout (George Zhang)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Weather: good, sunny but good
Comments:
2 miles warmup (partially bc i had to take a #2 and so joe and i stopped at beaumont farms apts.)
did a little bit of beaumont bike path and started into the 4 mile tempo. hit up near beaumont park and did the road loop around it twice.
cooldown back to dunbar. 2
leg weights and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Nimbus- B |