View Workout (Jamie Moreno)
2k swim
July 1, 2017 (Morning)
Exercise Type: Swim
Weather: 75 and nice!
Comments:
Swam at the Nixa Outdoor Pool again! 9:45 am and the water was chilly but great once I got started. Swam 40 laps and felt pretty good! 16 without flippers and 24 with.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 38:45 | 31:10 / Mile | Interval |