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FF Speed Work Out

June 13, 2017 (Night)

Exercise Type: Run

Comments:
7pm.

Distance Duration Pace Interval Type Shoes
3.66 Miles 28:55
0.54 Miles 5:19 9:50 / Mile Cruise Pure Flow 5 Blue
0.26 Miles 1:59 7:37 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:56 7:26 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:58 7:33 / Mile Speed Pure Flow 5 Blue
0.26 Miles 2:01 7:45 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:56 7:26 / Mile Speed Pure Flow 5 Blue
0.26 Miles 2:02 7:49 / Mile Speed Pure Flow 5 Blue
0.26 Miles 2:00 7:41 / Mile Speed Pure Flow 5 Blue
0.26 Miles 2:00 7:41 / Mile Speed Pure Flow 5 Blue
0.26 Miles 2:00 7:41 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:59 7:37 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:57 7:30 / Mile Speed Pure Flow 5 Blue
0.26 Miles 1:48 6:55 / Mile Speed Pure Flow 5 Blue

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