View Workout (Jacky T.)

Calendar - Statistics - Workouts

Return to Log Return to Log

2x 1600 Fartlek

October 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
(hard 400, recovery 400) x 2 = 1

7:04 x2

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:08 7:03 / Mile Fartlek Saucony Hurricane 11

Share on Facebook | Public Link