July 1, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 80s
Comments:
I came back to New Buffalo for the long 4th of July weekend and the FIPs have officially taken over (FIPs stands for "fucking Illinois people"..... yeah get fucked Lucas!).
I ran around the neighborhood on the beach and Duneland route. The first mile was really hilly, but I eventually evened out pretty well and I stuck at an easy pace.
I think I'm ready for the Big Smiles 5K. I might feel slightly fatigued from a 53 miles, but I think I have a chance to win it, depending on competition. I'm gonna stretch and roll out and I should be good to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:54 | 6:54 / Mile | Easy | Nike Free RN Flyknit 2017 |