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FIP Nation

July 1, 2017 (Afternoon)

Exercise Type: Run

Weather: Low 80s

Comments:
I came back to New Buffalo for the long 4th of July weekend and the FIPs have officially taken over (FIPs stands for "fucking Illinois people"..... yeah get fucked Lucas!).

I ran around the neighborhood on the beach and Duneland route. The first mile was really hilly, but I eventually evened out pretty well and I stuck at an easy pace.

I think I'm ready for the Big Smiles 5K. I might feel slightly fatigued from a 53 miles, but I think I have a chance to win it, depending on competition. I'm gonna stretch and roll out and I should be good to go.

Distance Duration Pace Interval Type Shoes
5.2 Miles 35:54 6:54 / Mile Easy Nike Free RN Flyknit 2017