View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

JF to the river and back

October 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:07:55 8:29 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link