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Lums Pond - xc (2x)

July 2, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.69 Miles 44:10
1.6 Miles 14:07 8:49 / Mile Warmup  
2.0 Kilometers 8:34 6:53 / Mile Tempo  
1.6 Miles 13:07 8:11 / Mile Recovery  
2.0 Kilometers 8:22 6:43 / Mile Tempo  

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