View Workout (andrew shearer)
CVAC Meet #3 (the one Spence kicked my ass again)
June 27, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 43:23 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Recovery | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |