View Workout (Joseph D'Amico)
time trial
July 2, 2017 (Morning)
Exercise Type: Run
Weather: 90
Comments:
1.5 mile time trial
first mile was 4:39 and the last 800 was 2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 25:29 | |||
| 10:00 | Warmup | Nike Air Zoom Pegasus 32 | ||
| 1.5 Miles | 6:59 | 4:39 / Mile | Race | |
| 8:30 | Cooldown | Nike Air Zoom Pegasus 32 |