View Workout (Erika Corley)
Recovery run
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
Easy recovery run that can be done wed. Or Thursday!
So easy and just flushing out the legs. Just do what you feel!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 41:45 | |||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 1.0 Miles | 12:40 | 12:40 / Mile | ||
| 1.0 Miles | 12:08 | 12:08 / Mile | ||
| 0.25 Miles | 4:12 | 16:48 / Mile |