View Workout (Lou DiGeambeardino)
Longgg
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
ran with venanzi, greg, bobb, pelerin. KG trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:48 | 7:18 / Mile | Long | Asics GT-2140 |