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14 mile long run

July 1, 2017 (Morning)

Exercise Type: Run

Weather: 75 maybe?

Comments:
I woke up somewhat early and started my run at 7:15 a.m.
I ran from the corner of Campbell and Western down Western to Horner Park south to California and Addison, then east on Addison coming back up north via Western to Irving Park Rd to Lincoln Ave all the way to Fleet Feet store. Then I ran with Fleet Feet (mostly Eric) the five mile route. I then added on mileage by running east on Lawrence Avenue, doing a lap and a half around Winnemac Park, and running back through the square area doing a bit extra on Campbell street in order to make it an even 14 mi.

By the end of my run, I felt like my legs were hurting. Miles 11-14 felt so hard and I slowed down considerably.
These were my paces:
1 9:10
2 9:52
3 9:53
4 9:28
5 9:25
6 8:54
7 9:08
8 9:22
9 9:00
10 9:18
11 9:38
12 10:25
13 11:08
14 11:29

Total time: 2:16:08.7 14.00 mi 9:44/mi average