View Workout (Andy Ta)
morning run
October 10, 2009 (Morning)
Exercise Type: Run
Weather: eh cool
Comments:
no breaks again. except fridays run in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:14 | 6:16 / Mile | Tempo | nike pegasus 07 |