July 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Possibly first run on my own of the summer because I ran with Sophia for a week and then was sick for a week before summer running started. This run felt hard and sweaty and my calves were tight as usual, but I felt the most emotionally not-dreading-it that I have in a while which was nice. Apparently, I was going pretty slowly, but that's okay I guess as long as i did the right amount. Just made up a route as I went, so ran down reno to Tilden to Connecticut and then cut through the UDC campus to Van Ness to home. Ran an extra 2 blocks just to run through a sprinkler because the rain made no difference in the temperature.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.7 Miles | 21:14 | 12:29 / Mile |