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October 10, 2009 (Morning)

Exercise Type: Run

Weather: 30, Cloudy, Breezy

9:15am - Started out easy, steady. Right knee a little sore the entire way, but never got worse.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:30 6:56 / Mile Steady State Asics Gel-Nimbus 10