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LC 3
October 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler 66*, humid
Comments:
Overcast & Humid
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 3.0 Miles |
28:26 |
9:28 / Mile |
Cruise
|
Saucony Progrid Omni 8
|