View Workout (Austin Cummings)
12*4 modified to 8*4
October 8, 2009 (Morning)
Exercise Type: Run
Weather: Snowing...
Comments:
Cold, tough run. Could have done twelve. Calf really hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 12:16 | |||
| 0.5 Miles | 1:19 | 2:38 / Mile | Warmup | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Race | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Race | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Race | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Race | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Race | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Race | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Race | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Race |