View Workout (Morgan Zielke)
(Untitled)
July 4, 2017 (Morning)
Exercise Type: Run
Comments:
Pretty good. Left shin hurt a little. Mostly speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:47 | |||
| 1.05 Miles | 8:32 | 8:07 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | ||
| 0.45 Miles | 3:45 | 8:19 / Mile | Cooldown |