View Workout (Austin Cummings)
Distance Day (Riva Ridge-Tallman Loop)
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Fairly Warm
Comments:
Right calf is hurting... Limping slightly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |