View Workout (Connor Wooding)
Hills at Black Creek
July 3, 2017 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 34:31 | |||
| 1.2 Miles | 8:52 | 7:23 / Mile | Warmup | |
| 3.05 Miles | 20:42 | 6:47 / Mile | Hills | |
| 0.6 Miles | 4:57 | 8:15 / Mile | Cooldown |