View Workout (Robert Ontko)
These Colors Don't Run…
July 3, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, 610 feeder bridge
…except when they are on running shorts. First one there this time, with Jason and Mark, talked about the Napa race, coffee shop holiday hours, a couple of water breaks at the trail center, a few compliments on the patriotic shorts, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:38 | 8:36 / Mile | Easy | New Balance 860-3 |