View Workout (Jamie Moreno)
7.4 mile run
July 4, 2017 (Morning)
Exercise Type: Run
Weather: 72 and cloudy
Comments:
Ran in Mountain Grove at farm. Normal 3.5 out to wal mart and back! Felt good worhbkast mile in 6:03. Strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:35 | 6:42 / Mile | Hills | CLIFTON3s |