View Workout (jim neely)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mixed Intervals

July 4, 2017 (Morning)

Exercise Type: Run

Comments:
gbhs track

Distance Duration Pace Interval Type Shoes
4.51 Miles 46:14
870.0 Meters 6:21 11:44 / Mile Warmup  
800.0 Meters 3:38 7:18 / Mile Speed  
1305.0 Meters 8:21 10:17 / Mile Cruise  
1305.0 Meters 8:33 10:32 / Mile Cruise  
1305.0 Meters 9:10 11:18 / Mile Recovery  
800.0 Meters 3:40 7:22 / Mile Speed  
870.0 Meters 6:31 12:03 / Mile Cooldown  

Share on Facebook | Public Link