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45 E
July 4, 2017 (Night)
Exercise Type: Run
Weather: Pouring rain
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
45:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Freedom ISO
|
6.5 Miles |
45:00 |
6:55 / Mile |
Easy
|
Saucony Freedom ISO
|