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Pool run

July 4, 2017 (Night)

Exercise Type: Swim

Comments:

Warm up 5 min easy
Go 5 min hard
Recover 2 min
Go 30 sec. very hard
Recover 1 min
Go 4 min hard
Recover 2 min
Go 30 sec. very hard...

Do this pattern all the way down to 1 min. Let me know if that makes sense????
It's a hard one