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October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 28:09
1.0 Miles 8:49 8:49 / Mile Warmup  
1.0 Miles 5:31 5:31 / Mile Speed  
1.0 Miles 5:27 5:27 / Mile Speed  
1.0 Miles 5:41 5:41 / Mile Speed  
0.5 Miles 2:41 5:22 / Mile Speed  
1.0 Miles Cooldown  

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