View Workout (Sam Tooley)
Echo Lake
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 70
Comments:
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 15:03 | |||
| 0.5 Miles | Warmup | |||
| 1500.0 Meters | 5:04 | 5:26 / Mile | Hills | |
| 1500.0 Meters | 5:03 | 5:25 / Mile | Hills | |
| 1500.0 Meters | 4:56 | 5:17 / Mile | Hills | |
| 0.5 Miles | Cooldown |