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October 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 23:56
400.0 Meters 1:18 5:13 / Mile    
200.0 Meters 0:36 4:49 / Mile    
400.0 Meters 1:16 5:05 / Mile    
200.0 Meters 0:36 4:49 / Mile    
400.0 Meters 1:16 5:05 / Mile    
200.0 Meters 0:35 4:41 / Mile    
400.0 Meters 1:14 4:57 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
1.0 Miles 9:03 9:03 / Mile    
200.0 Meters 0:32 4:17 / Mile    
400.0 Meters 1:18 5:13 / Mile    
400.0 Meters 1:18 5:13 / Mile    
400.0 Meters 1:18 5:13 / Mile    
200.0 Meters 0:36 4:49 / Mile    
400.0 Meters 1:17 5:09 / Mile    
1.0 Miles Cooldown  

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