View Workout (Kevin Moore)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
did a 8 min/5min/2min warmup felt good
ran 19:22 6k, felt ok, but need to work on mental toughness in middle of race, not as tired as i think.
10-15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 46:20 | |||
| 2.4 Miles | 15:00 | 6:14 / Mile | Warmup | |
| 6.0 Kilometers | 19:20 | 5:11 / Mile | Race | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |