View Workout (Morgan Zielke)
(Untitled)
July 5, 2017 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I was really tired and sore. I had a pounding headache when I woke up, and pain in my left shin, left hip flexor, and right ankle. I'm running at Parma tonight for a more cross country type of workout, so I decided to save myself, do an east mile with a cool down, and a full body workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 12:48 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 0.47 Miles | 4:00 | 8:30 / Mile | Cooldown |