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Beach drive workout

July 4, 2017 (Morning)

Exercise Type: Run

Comments:
Got up early and ran into the park with ana and did some pickups. I did 4x5 min and she did 3 of them with me. Didn't feel too bad but the run back uphill was hard. Pickups were pretty slow, mostly like 7:55 pace on my watch

Distance Duration Pace Interval Type Shoes
5.5 Miles 48:00 8:43 / Mile