July 4, 2017 (Morning)
Exercise Type: Run
Comments:
Got up early and ran into the park with ana and did some pickups. I did 4x5 min and she did 3 of them with me. Didn't feel too bad but the run back uphill was hard. Pickups were pretty slow, mostly like 7:55 pace on my watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile |