View Workout (andrew macmillan)
Brighton 5k + speed work
July 4, 2017 (Morning)
Exercise Type: Run
Weather: warm and humid but not bad
Comments:
2 mile warm up
18:45 brighton 5k...maybe ran even? Def. not strong in 2nd mile but did not fall off at all in 3rd mile...fought hard, no great kick but sustained effort throughout. solid.
6 mi varied pace with frank and wendy at Mt hope for RRC workout (2 and 2 fartlek...varied between 8:00 and 9:00 miles)...nice long cool down!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:39:45 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.1 Miles | 18:45 | 6:02 / Mile | ||
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Cooldown |